Notice and let go of stress with a gentle and dynamic practice of postures (asana), breath awareness (pranayama), and more. In release, find stability and strength always present in your body, mind, and spirit. Classes are suitable for all bodies.

Dress comfortably and bring a yoga mat, along with anything that supports you during your practice. This drop in class is for ages 14+.

Classes are held in the Town Hall 3rd Floor Meeting Room. Enter through the library and use the stairs or elevator.