The Art of Stress Relief: Gratitude Journal

Tuesday, August 136:30—8:00 PMLibrary Meeting RoomSutton Free Public Library4 Uxbridge Road , Sutton, MA, 01590

Combine art with Reiki Principles and QiGong exercises to
relieve stress. Both Reiki and QiGong are mind, body, and spirit healing modalities. With gentle movement and breathing, you’ll melt stress away, and increase your energy. Make sure your doctor has cleared you to exercise. Keeping a gratitude journal can make you more aware of  yourself and encourage you to remember the people, events, and things that make you smile. We will explore different style journals to get started and will make a hand-made journal. No art experience required. Wear comfortable clothing. CJ Kennedy is an artist and Reiki Master and has been studying QiGong for several years. 

This program is for adults and teens ages 13 and up.

This program is sponsored by a grant from UniBank

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